These summer days, the sun's rays seem like a scorching force capable of generating a spark, as if by magic, and setting anything on fire in its path. It is difficult not to find lines of sweat on the faces of those who defy the sun by choice or for more pressing reasons.
This tropical setting, mixed with the saltpeter of our island status, is also a source of potential danger to the most abundant organ in the human body: the skin. And it's no secret that we don't take the issue too seriously here...
It is common to find children doing sports, cultural, and other activities at 2:00 pm, a gigantic feat for these days. I fear that with them we are applying the saying that "Cubans are not afraid of the sun". But it does not take into account long-term risks, which go far beyond the uncomfortable time.
Not to mention the family space. A game of pelota at midday sharp can generate much more than sunstroke or a headache. It is the sage for greater long-term evils, the kind we later regret and don't understand how it happened. And it's true that little heads like this kind of entertainment, no matter how much they "crack their heads."
It is striking that, aware of the temperatures, many state units, shops, and businesses of all types continue to condemn customers to long queues in the sun, which are often fertile ground for dizziness, headaches, and signs of dehydration.
On the other hand, historically and ironically, in Cuba, it has always been much more difficult to acquire sunscreen creams because they do not appear in the shops and, when they do, they are astronomically priced, designed for tourists, as if they were not a collective need. There is also no culture of prevention.
Similarly, most of the swimming pools open to the public provide services at times when the water is almost boiling. These environments are parties for children. Parental responsibility and other precautions are not part of this equation. It is as if taking care of health were a slogan that we allude to as a matter of convenience.
But I advise you to take shelter under an umbrella. The sun's ultraviolet (UV in Spanish) rays are the main cause of skin damage. They can penetrate the deepest layers of the skin, altering the DNA structure of skin cells and causing some health problems.
The most common and visible damage is premature aging. Continued exposure to the sun can cause wrinkles, age spots, and a loss of skin elasticity. This is because UV rays degrade collagen and elastin, two key proteins that keep skin firm and supple.
In addition, sun exposure can cause sunburn, which is painful and increases the risk of developing skin cancer. This is perhaps the most serious risk associated with sun exposure. UV rays can cause mutations in the DNA of skin cells, which can cause the development of cancer cells. Melanoma, the most dangerous type of skin cancer, is particularly associated with intense sun exposure.
Beyond looking attractive and blemish-free, it is necessary to take precautions to avoid future damage. Wearing sunscreen, proper clothing, and sunglasses, and avoiding the sun during peak hours are simple but effective measures we can observe to take care of more than just our appearance.
All physical activities for children's laughter and fun should also include protective measures against this singular inclement weather to be more enjoyable. Institutions and mainly the family must generate safe environments, and guarantees for a healthy adulthood.
"That golden circle, inspiring and threatening, is essential for life, but it can also be a silent enemy of our skin. It is time to prioritize sunscreen along with beachwear. Islanders need protection and filters against so much light."
